{"id":24,"date":"2023-11-29T01:06:55","date_gmt":"2023-11-29T01:06:55","guid":{"rendered":"https:\/\/yumasupergreens.com\/?page_id=24"},"modified":"2024-11-24T08:09:34","modified_gmt":"2024-11-24T15:09:34","slug":"microgreens","status":"publish","type":"page","link":"https:\/\/yumasupergreens.com\/index.php\/microgreens\/","title":{"rendered":"Microgreens"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">What are Microgreens?<\/h2>\n\n\n\n<p>Microgreens are&nbsp;young seedlings of edible vegetables and herbs. Unlike sprouts, they are grown in soil and they boast a more intense flavor than larger vegetables and herbs. They also have more health benefits!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Arugula <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1426\" height=\"1157\" src=\"https:\/\/yumasupergreens.com\/wp-content\/uploads\/2024\/02\/Arugula-2.jpg\" alt=\"\" class=\"wp-image-125\" style=\"width:202px;height:auto\"\/><\/figure>\n\n\n\n<p>Health Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin A, B, C, E, and K<\/li>\n\n\n\n<li>Iron, Magnesium, Phosphorus, and Copper<\/li>\n\n\n\n<li>Calcium and Fiber<\/li>\n\n\n\n<li>Folate<\/li>\n\n\n\n<li>Potassium<\/li>\n\n\n\n<li>Selenium<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><strong>Beet<\/strong><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1275\" height=\"856\" src=\"https:\/\/yumasupergreens.com\/wp-content\/uploads\/2024\/02\/beet-picture-1.jpg\" alt=\"\" class=\"wp-image-121\"\/><\/figure>\n<\/div>\n\n\n<p>Health Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamins A, C, and K<\/li>\n\n\n\n<li>Iron, Potassium, and Magnesium<\/li>\n\n\n\n<li>Betalains<\/li>\n\n\n\n<li>Folate and Maganese<\/li>\n\n\n\n<li>Support Energy Production, Bone and Heart Health, and Aids in Detoxification<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Broccoli<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1351\" height=\"814\" src=\"https:\/\/yumasupergreens.com\/wp-content\/uploads\/2024\/02\/broccoli-picture-updated.jpg\" alt=\"\" class=\"wp-image-127\" style=\"width:344px;height:auto\"\/><\/figure>\n\n\n\n<p>Health Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High in Sulforaphane<\/li>\n\n\n\n<li>Vitamins A, B, C, E, and K<\/li>\n\n\n\n<li>Macro-Elements Calcium, Magnesium and Phosphorous<\/li>\n\n\n\n<li>Micro-Elements Iron, Copper, and Xinc<\/li>\n\n\n\n<li>Reverses Chronic Illnesses like Heart Disease and Type II Diabetes<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Cabbage<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1428\" height=\"1075\" src=\"https:\/\/yumasupergreens.com\/wp-content\/uploads\/2024\/06\/cabbage-1.jpg\" alt=\"\" class=\"wp-image-240\"\/><\/figure>\n\n\n\n<p>Health Benefits: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamins A, B, E, C, and K<\/li>\n\n\n\n<li>High in Beta Carotene<\/li>\n\n\n\n<li>Calcium and Potassium<\/li>\n\n\n\n<li>Iron, Magnesium, and Zinc<\/li>\n\n\n\n<li>Increase Immune System and Anti-inflammatory<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Cilantro<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1109\" src=\"https:\/\/yumasupergreens.com\/wp-content\/uploads\/2024\/02\/cilantro-picture.jpg\" alt=\"\" class=\"wp-image-122\" style=\"width:255px;height:auto\"\/><\/figure>\n\n\n\n<p>Health Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamins A, B, E, and K<\/li>\n\n\n\n<li>Fiber<\/li>\n\n\n\n<li>Copper, Potassium, Manganese<\/li>\n\n\n\n<li>Lutein and Zeaxanthin<\/li>\n\n\n\n<li>Carotenoids and Antioxidants<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Mustard<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1082\" height=\"738\" src=\"https:\/\/yumasupergreens.com\/wp-content\/uploads\/2023\/11\/mustard-real-pic-cropped.jpg\" alt=\"\" class=\"wp-image-39\"\/><\/figure>\n\n\n\n<p>Health Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamins K, A, B, C, and E<\/li>\n\n\n\n<li>Folate<\/li>\n\n\n\n<li>Fiber<\/li>\n\n\n\n<li>Lutein<\/li>\n\n\n\n<li>Zeaxanthin<\/li>\n\n\n\n<li>Omega-3 Fatty Acids<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Peas<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"197\" height=\"189\" data-id=\"260\" src=\"https:\/\/yumasupergreens.com\/wp-content\/uploads\/2024\/11\/peas-microgreens-xsmall.jpg\" alt=\"\" class=\"wp-image-260\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Health Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamins A, C, and K<\/li>\n\n\n\n<li>Iron, Potassium, and Magnesium<\/li>\n\n\n\n<li>Rich in Folate<\/li>\n\n\n\n<li>Supports Heart Health, Boosts the Immune System and Aids in Detoxification<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Radish<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1435\" height=\"944\" src=\"http:\/\/yumasupergreens.com\/wp-content\/uploads\/2023\/11\/radish-real-pic-cropped.jpg\" alt=\"\" class=\"wp-image-41\"\/><\/figure>\n\n\n\n<p>Health Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C<\/li>\n\n\n\n<li>Copper<\/li>\n\n\n\n<li>Folate<\/li>\n\n\n\n<li>Rich in Antioxidants<\/li>\n\n\n\n<li>Promotes Cellular Repair<\/li>\n\n\n\n<li>Essential Minerals like Calcium and Iron<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Sunflower<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1428\" height=\"1075\" data-id=\"243\" src=\"http:\/\/yumasupergreens.com\/wp-content\/uploads\/2024\/06\/sunflower-2.jpg\" alt=\"\" class=\"wp-image-243\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Health Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamins A, B, D, E, K<\/li>\n\n\n\n<li>Essential Minerals<\/li>\n\n\n\n<li>Essential Amino Acids<\/li>\n\n\n\n<li>Antioxidants and Polyphenols<\/li>\n\n\n\n<li>Combats Oxidative Stress and Inflammation<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What are Microgreens? Microgreens are&nbsp;young seedlings of edible vegetables and herbs. Unlike sprouts, they are grown in soil and they boast a more intense flavor than larger vegetables and herbs. They also have more health benefits! Arugula Health Benefits: Beet Health Benefits: Broccoli Health Benefits: Cabbage Health Benefits: Cilantro Health Benefits: Mustard Health Benefits: Peas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/yumasupergreens.com\/index.php\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumasupergreens.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yumasupergreens.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yumasupergreens.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yumasupergreens.com\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":30,"href":"https:\/\/yumasupergreens.com\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/yumasupergreens.com\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions\/261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumasupergreens.com\/index.php\/wp-json\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/yumasupergreens.com\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}