What are Microgreens?
Microgreens are young seedlings of edible vegetables and herbs. Unlike sprouts, they are grown in soil and they boast a more intense flavor than larger vegetables and herbs. They also have more health benefits!
Arugula
Health Benefits:
- Vitamin A, B, C, E, and K
- Iron, Magnesium, Phosphorus, and Copper
- Calcium and Fiber
- Folate
- Potassium
- Selenium
Beet
Health Benefits:
- Vitamins A, C, and K
- Iron, Potassium, and Magnesium
- Betalains
- Folate and Maganese
- Support Energy Production, Bone and Heart Health, and Aids in Detoxification
Broccoli
Health Benefits:
- High in Sulforaphane
- Vitamins A, B, C, E, and K
- Macro-Elements Calcium, Magnesium and Phosphorous
- Micro-Elements Iron, Copper, and Xinc
- Reverses Chronic Illnesses like Heart Disease and Type II Diabetes
Cabbage
Health Benefits:
- Vitamins A, B, E, C, and K
- High in Beta Carotene
- Calcium and Potassium
- Iron, Magnesium, and Zinc
- Increase Immune System and Anti-inflammatory
Cilantro
Health Benefits:
- Vitamins A, B, E, and K
- Fiber
- Copper, Potassium, Manganese
- Lutein and Zeaxanthin
- Carotenoids and Antioxidants
Mustard
Health Benefits:
- Vitamins K, A, B, C, and E
- Folate
- Fiber
- Lutein
- Zeaxanthin
- Omega-3 Fatty Acids
Peas
Health Benefits:
- Vitamins A, C, and K
- Iron, Potassium, and Magnesium
- Rich in Folate
- Supports Heart Health, Boosts the Immune System and Aids in Detoxification
Radish
Health Benefits:
- Vitamin C
- Copper
- Folate
- Rich in Antioxidants
- Promotes Cellular Repair
- Essential Minerals like Calcium and Iron
Sunflower
Health Benefits:
- Vitamins A, B, D, E, K
- Essential Minerals
- Essential Amino Acids
- Antioxidants and Polyphenols
- Combats Oxidative Stress and Inflammation